April 17, 2020 admin No comments exist

UVA researchers found that regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus. April 15, 2020 Josh Barney, jdb9a@virginia.edu Find the latest information on the University’s response to the coronavirus here. Regular exercise may reduce the risk of acute respiratory distress syndrome,…

April 13, 2020 admin No comments exist

I hope I hope by Mark Beecher, I hope this pandemic has changed peoples thinking, but I hope it changes peoples thinking in a different way. I hope that anyone who knows anyone that died of this gets through this. I hope that everyone realizes what is essential in the world and these farmers and…

January 4, 2020 admin No comments exist

More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an…

February 8, 2019 admin No comments exist

Kickboxing a powerful way to cure depression! Since the age of 14, I’ve been struggling with depression, anxiety, and obsessive-compulsive disorder(OCD). I’ve tried talk therapy, voluntary hospitalizations, involuntary hospitalizations, electroconvulsive “shock” therapy (ECT), medical marijuana, and various types of medications. I’ve tried cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). While all of those things can be helpful…

June 8, 2018 admin No comments exist

The benefits of kickboxing workout Have you ever tried kickboxing? If no, then you are missing out on a great way to burn off calories. Kickboxing is a form of exercise (martial arts) that combines punching, kicking and boxing using your hands, knees, arms, punches, feet, and legs – all in quick, repetitive motions. The…